I Am Writing This From The Floor

I am laying on my back on my yoga mat with a knit blanket over my torso, writing these words after a restorative yoga practice this morning. And the message that came through to me today is: guided.

I can’t help but feel guided lately. Guided to trust. Guided to align. Guided to breathe. Guided to release. Guided to slow down. Guided to soften my worries. Guided to love.

Sometimes when unexpected things come up, it’s because we are being guided by divine love. At least, that’s how I choose to see it. Don’t make things more difficult than they need to be. Everything will be okay.

Catch ya on the flip side,
Mary

Are You Connected to the Ground in Which You Walk Upon?

Today’s theme was floor. One thing I have noticed about myself is that my mind never stops. Living so much in my head jumping from thought to thought to thought can be exhausting.

One of the reasons I am on a break from Instagram, deactivated Facebook again, deleted my Twitter account a year and a half ago, and never bothered to make a Snapchat, is because I know myself, and I know what technology is capable of doing to the human mind. These mediums can be wonderful tools, but for me personally, there are consequences to using them. I have to be super mindful and super balanced with how I approach use. These platforms are purposefully designed to be addictive.

This look within has been good for me so far, but it also has brought up something: a longing for community and deeper connections. One of the main pillars of health of those who live long and healthy lives is having community.

In a way, I think this was the value, or perhaps perceived value, that social media gave/at times still gives me. It’s quick connection – a quick tap into communication at a distance. There are certainly upsides and downsides to that too.

I notice that the lines are easily blurred between feeling valued, connected, and validated by way of communicating with friends online and not really getting much out of those interactions at all. Much of it is superficial. Much of it is short and fast. And with a quick click, I liked your photo, and with a speedy scroll, on to the next message and the next and the next. Consume, consume, consume. And tack on all the never-ending messages of all the products and services we ‘need’ to be happy, to simplify, to be beautiful, to be better. Is this the way? Is this valuable? Is it helpful? Is it necessary?

So what happens if we peel that all away? Well, for me, that means I need to be with myself more, in that mind that never stops. And maybe that’s why I need to slow down and just exist without too many distractions more than ever.

I believe part of the reason why I turn to snacking or comfort eating when I am “bored” or “lonely” is because I am really hungry for connection in that moment, a meaningful conversation. I am also really hungry for grounding myself and living in the moment – not tomorrow, not yesterday, but right now.

Most of the time, I live in the future in my mind. And today’s yoga practice of connecting to the floor was surprisingly helpful.

Find community. Ground yourself. Love and live today.

Catch ya on the flip side,
Mary

Mental Flexibility

Today’s yoga theme was flexibility. This got me thinking about how flexible I am (or not) when unexpected obstacles arise or when I’m in an environment with circumstances outside of my control. How flexible am I to adapt to unique situations or a blip in my own expectations?

For me, this yoga practice is quite emotionally and spiritually self-reflective. I am typically an impulsive person within certain aspects of my life, and I have always known that this is a weakness for me. As I reflect, and work on expanding my mind, taking more pauses, and not rushing through things, I am realizing that achieving more mental flexibility is not only possible for me – it’s necessary. 

Pause. Wait. Breathe. Think it through. You will be okay. Expand.

Catch ya on the flip side,
Mary