Mental Flexibility

Today’s yoga theme was flexibility. This got me thinking about how flexible I am (or not) when unexpected obstacles arise or when I’m in an environment with circumstances outside of my control. How flexible am I to adapt to unique situations or a blip in my own expectations?

For me, this yoga practice is quite emotionally and spiritually self-reflective. I am typically an impulsive person within certain aspects of my life, and I have always known that this is a weakness for me. As I reflect, and work on expanding my mind, taking more pauses, and not rushing through things, I am realizing that achieving more mental flexibility is not only possible for me – it’s necessary. 

Pause. Wait. Breathe. Think it through. You will be okay. Expand.

Catch ya on the flip side,
Mary