{Coaching}

One-On-One Health & Lifestyle Coaching

I offer one-on-one health and lifestyle coaching that can radically improve your health and happiness. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance.

As a client of my health & lifestyle coaching, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

What does each session include?

  • Each phone session is one-hour long.
  • You will receive two emails from me prior to our session, so I can learn more about you.
  • I will send you one follow-up email after the session with action steps and follow-up tools.
  • I will provide you with coaching and support to help you make the dietary and lifestyle changes you want.
  • If applicable, I will send you simple but informative handouts that will increase your nutrition knowledge.
  • I give my personal commitment and compassion toward your health and success.

Session Pricing:
$100 for an hour-long phone session + two pre-session emails and one post-session email

Contact me today to learn more.