One-On-One Health & Lifestyle Coaching
I offer one-on-one health and lifestyle coaching that can radically improve your health and happiness. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance.
As a client of my health & lifestyle coaching, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
What does each session include?
- Each phone session is one-hour long.
- You will receive two emails from me prior to our session, so I can learn more about you.
- I will send you one follow-up email after the session with action steps and follow-up tools.
- I will provide you with coaching and support to help you make the dietary and lifestyle changes you want.
- If applicable, I will send you simple but informative handouts that will increase your nutrition knowledge.
- I give my personal commitment and compassion toward your health and success.
$100 for an hour-long phone session + two pre-session emails and one post-session email
Contact me today to learn more.