Happy New Year!
I took a leap (albeit a small one, but an important one), and decided to do 30 days of yoga this January 2018. Yoga with Adriene is hosting a free yoga journey called True, and I invite you to participate, if that speaks to you.
Today, January 2nd, was day one, and it was my first yoga practice in a long time. After moving and breathing for just 24 minutes, I can say two things definitively:
1. Hell yes.
2. Adriene’s style is refreshing and authentic. I really like her teaching approach, and I feel blessed to have found her channel.
As I was meditating on my intention, a theme emerged that will guide me in 2018: Love and Acceptance.
Today’s yoga theme was motive. For what seems like my whole existence, I have been too focused on the result or the expectation of the result, rather than nurturing the act itself. This could be big things like body image and physical performance or little things like brushing my teeth.
But presently, my motive or true desire to act is to embody love and acceptance for myself and others and spread that energy to anyone who needs it. (And I know a lot of us need it.)
For me, acceptance is twofold. It’s about accepting myself as I am and knowing that I am enough, and also accepting situations I cannot change.
I cannot control external circumstances or the actions of others, but I can look within more, breathe more and let go more, and within that, I can live more freely and peacefully.
Love and light,